The greatest gift is the
gift of the teachings
 
Gregory Kramer's Dharma Talks at Metta Programs
Gregory Kramer
Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.
2016-03-12 Three kinds of Dukkha 21:44
Dyad with separate speakers for the first two contemplations 1. straight-forward suffering. The pain can be proliferated and held up and at this micro-level flips into Dukka-dukka 2.the dukka of impermanence, that comes with the instability of things and our responses " Give attention to the quality of receiving." " What is it like to be speaking of this pain of impermanence....; to be hearing it?" 3.the suffering associated waith constructions and the constructing mind "Those images that come and haunt the mind." "That ongoing tumult of the body-mind responding to its own fabrications." "Can we get off the bus?"
Metta Programs (SatiSphere) Insight Dialogue Retreat

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