The greatest gift is the
gift of the teachings
 
Dharma Talks given at Metta Programs
2015-04-07 Relax/ Accept/ Allow 25:42
  Gregory Kramer
Guided: Relax 1. Body A-B; 2. Accept A-B; 3. Contentment; 4. Worry
Metta Programs (Insight Retreat Center) Insight Dialogue Retreat

2015-04-07 Relax: body and mind 16:17
  Gregory Kramer
Metta Programs (Insight Retreat Center) Insight Dialogue Retreat

2015-04-06 Introduction to PAUSE: "Why are you here?" 13:53
  Gregory Kramer
Introduction to PAUSE plus Contemplation "Why are you here?"
Metta Programs (Insight Retreat Center) Insight Dialogue Retreat

2015-04-06 Intro to Retreat and Sila 31:22
  Gregory Kramer
Metta Programs (Insight Retreat Center) Insight Dialogue Retreat

2015-03-19 The Prototype Turning 37:00
  Gregory Kramer
Turning point on the path, seeing patterns with clarity
Metta Programs (Bella Rakha Retreat Centre) Insight Dialogue Retreat

2015-03-18 Mindfulness of the breathing body 44:30
  Gregory Kramer
Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice
Metta Programs (Bella Rakha Retreat Centre) Insight Dialogue Retreat

2015-03-14 Introduction into Listen Deeply & Speak the Truth 17:15
  Gregory Kramer
Metta Programs (Bella Rakha Retreat Centre) Insight Dialogue Retreat

2015-03-11 The Carrot and the Stick 22:03
  Gregory Kramer
Introduction to Insight Dialogue
Metta Programs (Bella Rakha Retreat Centre) Insight Dialogue Retreat

2015-03-08 What is Insight Dialogue? 28:37
  Gregory Kramer
Three Bases of Insight Dialogue: meditative qualities, wisdom and relationship
Metta Programs (Home of Compassion, Island Bay) Insight Dialogue Retreat

2015-03-07 Pause “Here” 17:47
  Gregory Kramer
Pause with contemplation on this sitting body
Metta Programs (Home of Compassion, Island Bay) Insight Dialogue Retreat

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