Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Gregory Kramer's Dharma Talks at Insight Dialogue Community
Gregory Kramer
Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.
     1 2 3 4 5 6 7 8 9 10 11 12
2014-11-06 Factors of Awakening 49:44
Download Listen
Contemplation on the first four factors of awakening: Sati, investigation, energy, joy,
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-05 Refuge 33:21
Download Listen
Contemplation on refuge (2 of 2)
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-04 Refuge 7:52
Download Listen
Contemplation on refuge (1 of 2)
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-04 Factors of Awakening: Tranquility and Concentration 9:04
Download Listen
Contemplation on tranquility and Concentration
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-03 Guideline: Speak the Truth - Listen Deeply 35:59
Download Listen
bringing speaking and listening to the boundary between the wordless and the words
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-03 Guideline: Trust Emergence 19:36
Download Listen
Trust Emergence�Anicca now A/B/AB; cessation of worldly things; of relationships
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-02 Recognizing the Hindrances as they arise 24:07
Download Listen
Contemplation with Pause and Relax. Why we don�t know and see things as they actually are? 1. We want out/2. Too busy/3. Mind won�t settle/Pause, Relax, Open now
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-02 Guideline: Open 42:04
Download Listen
Where is sati/where is object/Internal-external-both/Saddha-faith-viriya [specifically for viriya, or viriya and faith]
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-01 Relax: Exploration of Relational difficuulty 20:45
Download Listen
Contemplation on stress in a human system�taking turns, with reflection (Ab-Ba-AB); qualities to bring non-decline
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat
2014-11-01 Guideline: Relax 17:52
Download Listen
How we meet the moment. Tranquility of body, tranquility of mind
Insight Dialogue Community (Barre Center for Buddhist Studies) :  Insight Dialogue Retreat

     1 2 3 4 5 6 7 8 9 10 11 12
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org